Omelets, Eggs Benedict, eggs and bacon—there’s a delicious reason why eggs are featured so heavily in many of our favorite breakfast dishes! The classic food is a tasty, versatile and protein-packed treat that lends itself to a variety of cooking methods. In honor of World Egg Day this October 14th, we’re looking at the nutritional benefits of having eggs for breakfast—and, of course, a few of our favorite egg dishes!
Protein you can count on
There’s a large amount of protein packed into every egg—about six grams, in fact! While recommended protein values vary from person to person, that six grams can go a long way in providing a healthful protein punch—one that promotes muscle health and helps you conquer fatigue throughout the day.
In addition to plenty of protein, eggs provide a host of nutrients such as zinc, selenium, and vitamin A—all which add up to a healthy, complete breakfast.
A versatile breakfast staple
Because eggs are so versatile, they make for a healthy breakfast staple you can enjoy day after day. This is important when it comes to promoting healthy choices in your everyday routine—since there’s plenty of room to experiment and try new cooking methods, it’s hard to get tired of eggs, and you’re more likely to repeat that healthy choice day after day.
Peach Valley favorites
You know how healthy eggs are—now how do you like to enjoy them? In our book, there are plenty of delicious dishes worth enjoying. Below, we’re looking at just a few (which you can find right here at Peach Valley!).
Whether you like your eggs scrambled, over easy or sunny side up, they’re a breakfast staple you can feel good about eating. Come on over to Peach Valley Café to enjoy your favorite egg dish, or discover a new one to love!
At Peach Valley, we’re passionate about serving fresh, home style meals you and your family will love. Experience the freshness today! Find a Location near you and be sure to Sign Up for our E-Club for news, updates and special offers.